Preparing a lunch ideas for kids or snack for your kids can be a nightmare – they often despite healthy good and the ones that they might be into could take an hour to prepare.
Luckily, there are healthy lunch ideas for kids that don’t take too much time to prepare and pack. Consider a few of them below:
1. Plain Old Oatmeal with Fruits
Oatmeal is one of the best lunch ideas for kids you can prepare. Even the ones that aren’t instant oatmeal don’t necessarily need more than hot water and ten minutes to cook.
Oatmeal is also a high-fiber meal that cleanses the digestive tract and it is rich in good doses of protein and carbohydrates, making it essential for hyper active children. Without oatmeal they would suffer from exhaustion.
2. Peanut Butter on Bagels
Peanut butter is rich in niacin and manganese and it is a very rich source of proteins and antioxidants. This makes peanut butter one of the new miracle foods that health nuts are going crazy over. Yes, it may contain a higher level of saturated fats but with moderation it can be really healthy.
Top peanut butter on whole wheat bagels and you en d up with one really effective energy-enhancing sandwich which is great for kids of all ages – plus it tastes good so you won’t find it difficult to lunch ideas for kids with this.
3. BLTA Wraps
Bacon, lettuce, tomatoes, and avocado wrapped in whole-wheat wraps – this unique combination is like looking at the whole food pyramid compressed into one delicious snack. Out of all the different healthy lunch ideas for kids, this one can be served as a quick snack or full-blown lunch meal and still be effective either way.
It is so easy to prepare and kids will love the taste due to the clash of bacon and avocado. Perhaps it is this rich flavor that also makes guacamole such a popular dip with younger people.
4. Turkey Salad Rolls
This particular sandwich is quite heavy which categorizes it as a post-activity meal or lunch ideas. You’ll be mixing in toasted almonds with diced smoked turkey, red grapes (sliced in half, seedless), slices of celery and mayonnaise.
Again, use whole wheat to seal the deal. For extra points with your children use whole-wheat hotdog buns. It won’t look as boring as regular loaf bread and the added taste will get them all riled up to eat some more.
For children who like small snacks there are numerous dips, sauces, crackers and vegetables that are quickly available for small snacking. Hummus with carrot sticks, tomato and cheese slices, nuts with dried fruit, homemade cake and root vegetable crisps instead of potato chips.
5. Barbecue Chicken Sloppy Joes
Thought a Sloppy Joe was completely unhealthy? You can make a much healthier version simply by taking shredded or chopped rotisserie chicken and then adding in chopped tomatoes, carrots, barbecue sauce, parsley or cilantro, and whole wheat burger buns.
Keep the buns separated and allow your kids to assemble the sandwich. You’ll be surprised at how often they’ll pack all of the contents instead of handpicking just one or two ingredients. It’s that tasty and healthy!