Dinner plays a very big part in our general health and can dictate greatly how our bodies are functioning and most importantly our weight. This is because after dinner we go to sleep thus the body is inactive and eating unhealthy food could, in the long run lead to weight gain thus giving rise to obesity, hypertension and type two diabetes. For this reason, it is extremely important to have healthy dinner ideas for you and your family.
Fruits and Vegetables
They are a very key component of any meal since they provide our bodies with the much needed vitamins and minerals for a healthy life. There are various ways of incorporating vegetables into your meal without much hassle while still giving your family the nutrition that they need. One of such method is preparing a salad that used different types of vegetables that have different nutritional value.
This provides a nice light meal since dinner is not expected to be very heavy. You could also do a quick vegetable stir fry also using different types of the vegetables by slightly heating the food so that it is not overly cooked. Fruits can be used in making some juices or smoothies that can also be incorporated in the meal or even used to bake pies that can be uses for dessert.
They form a very important part of any meal due to its omega three oils that help in boosting the body’s immunity especially for children. They include oysters, prawns, salmon, lobster among others which can be prepared differently for example spicy fried salmon would be a great accompaniment to some rice or any other form of starch that you choose. You can choose to add some vegetables like broccoli into the dish to complete it giving you a health dinner.
Being a white meat chicken is a very great choice for a dinner idea since it can be used in different dishes or just plainly as it is with some other accompaniment. Chicken can be used to make a heavy salad that can be eaten as the main meal due to its high nutrition value. It is also used to make different soups that assist greatly in boosting ones immunity and which acts as a cure for common colds. Chicken is also used in comfort foods like piazza which you can make at home to ensure that it uses healthy ingredients thus making it a healthier option.
Whole meal foods
It is always a good option to use whole grains or flour when baking since it has higher fiber content thus it is a healthier choice for you. This includes cooking brown rice as compared to the white one all you have to ensure is that you have recopies to make the food tasty by using different spices and vegetables since otherwise they will be too plain.
As far as healthy dinner ideas goes, you have a range of options to choose from so the ball is in your court to find the kind of combination that will work for you taking into consideration how much time you have for preparation. So choose the better option, choose to eat healthy.